Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Shoulders

Open shoulders are important for spine health in older women who are prone to osteoporosis! For them, arching back is helpful, bending forward with curved shoulders is risky.

Ever get knots in your upper back or shoulders? Bad posture and sitting at a desk all day are two main culprits, which can sometimes lead to tension headaches. If this sounds familiar, start including some of these 13 yoga stretches into your day. | Yuri Elkaim

13 Best Yoga Shoulder Stretches for Upper Body Knots

Ever get knots in your upper back or shoulders? Bad posture and sitting at a desk all day are two main culprits, which can sometimes lead to tension headaches. If this sounds familiar, start including some of these 13 yoga stretches into your day.

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

Yoga for Neck Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga m

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder and hip opener poses to your yoga practice.

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine Fitblok fitness exercise workout fitness tips fitness tip of the day mens fitness tips male fitness tips fitness motivation tips female fitness tips womens fitness tips

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care.

6 Stretches To Prevent Rounded Shoulders

6 Stretches to Prevent Rounded Shoulders

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence

Welcome to the yoga sequence you need, yes you! Try these yoga postures to help stretch your chest, open your shoulders, find relief, and feel good!

The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that'll give you that much-needed release.

7 Best Shoulder-Opening Yoga Poses

The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses thatll give you that much-needed release. - My Yoga Slim

I like this Yoga for Back Pains (Really Helps)...

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

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