Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
Yoga sessions were related to better back-related function as well as reduced symptoms of chronic low back pain in the biggest U.S. randomized controlled study of yoga so far. But so were extensive stretching sessions. The
When your days are packed with work deadlines, dinners, and, let's be honest, Netflix and chilling, squeezing in a full-on yoga session sounds dreamy—yet impossible. But no matter how busy we are, we all have 30 minutes to spare, right? #yoga http://greatist.com/move/cardio-yoga-workout
Easing Knee Pain with Yoga - Session 25 - Yoga for Beginners Starter Kit - YouTube