Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
When your days are packed with work deadlines, dinners, and, let's be honest, Netflix and chilling, squeezing in a full-on yoga session sounds dreamy—yet impossible. But no matter how busy we are, we all have 30 minutes to spare, right? #yoga http://greatist.com/move/cardio-yoga-workout
Yoga Mats: What to Look for - What You Need to Know | Your Yoga Pal-Yoga is a great way to relax and connect with your body, but your choice of a yoga mat will affect how much you enjoy your yoga sessions.