Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

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20 Songs For Your Ultimate Yoga Playlist. Music for yoga class, soothing tunes for the perfect at home yoga session. Relaxing music.

20 Songs For Your Ultimate Yoga Playlist. Music for yoga class, soothing tunes for the perfect at home yoga session. Relaxing music.

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Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

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A single, 20-minute session of Hatha yoga improves memory
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Before starting a yoga session in an office setting, I often ask my students if they have any special requests. One of the most popular responses I receive is for neck stretches. Although the neck

Before starting a yoga session in an office setting, I often ask my students if they have any special requests. One of the most popular responses I receive is for neck stretches. Although the neck

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