Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

A yoga sequence great for the morning. Taken from Faith Hunter's class "Joyful Morning Flow" - http://www.ekhartyoga.com/videos/joyful-morning-flow

A yoga sequence great for the morning. Taken from Faith Hunter's class "Joyful Morning Flow" - http://www.ekhartyoga.com/videos/joyful-morning-flow

When your days are packed with work deadlines, dinners, and, let's be honest, Netflix and chilling, squeezing in a full-on yoga session sounds dreamy—yet impossible. But no matter how busy we are, we all have 30 minutes to spare, right? #yoga http://greatist.com/move/cardio-yoga-workout

A 30-Minute Yoga Workout to Get Your Heart Racing

When your days are packed with work deadlines, dinners, and, let's be honest, Netflix and chilling, squeezing in a full-on yoga session sounds dreamy—yet impossible. But no matter how busy we are, we all have 30 minutes to spare, right? #yoga http://greatist.com/move/cardio-yoga-workout

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

Yoga and Metabolism: Myths and Truths

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

Tandem Boat - Hatha Yoga Poses for Couples - Shape Magazine

A Couples Yoga Routine Your Guy Will Actually Love

Knee Pain: Easing Knee Pain with Yoga - Session 25 - Yoga for...

Easing Knee Pain with Yoga - Session 25 - Yoga for Beginners Starter Kit

Yoga Mats: What to Look for - What You Need to Know | Your Yoga Pal-Yoga is a great way to relax and connect with your body, but your choice of a yoga mat will affect how much you enjoy your yoga sessions.

Yoga Mats: What to Look for - What You Need to Know

Yoga Mats: What to Look for - What You Need to Know | Your Yoga Pal-Yoga is a great way to relax and connect with your body, but your choice of a yoga mat will affect how much you enjoy your yoga sessions.

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