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Warrior 1 is the first out of the three poses that venerates the experience of a legendary Hindu warrior. Warrior one signifies the warrior’s arrival, clutching is sword by his hands and thrusting it upwards so he can break into the earth from below. According to Christina Brown, author of “The Yoga Bible”: “This pose…Continue Reading →

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If you are aiming for a toned and strong yogi core then you should incorporate Boat Pose to your daily routine.

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Half Moon Pose| This balancing yoga posture requires immense strength and grace.❤

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Try these yoga poses to achieve youthful, radiant skin. ❤ 7-Day Yoga Detox Challenge at www.SexyYogaSchool.com ❤

Try these yoga poses to achieve youthful, radiant skin. ❤ 7-Day Yoga Detox Challenge at www.SexyYogaSchool.com ❤

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Plank Pose strengthens the core and wrists. Being your gateway to being an amazing yogini, it is important to achieve proper alignment when doing this pose.

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The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

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