Half Moon Pose| This balancing yoga posture requires immense strength and grace.❤

Half Moon Pose| This balancing yoga posture requires immense strength and grace.❤

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

Yoga Pose Tutorial Time! Cow Face Pose is one of the most difficult seated yoga postures. Click here to do it with ease. ❤ Achieve A Sexy & Healthy Body ❤ www.SexyYogaSchool.com ❤

The Best Meditation Chairs for a Silent Mind

Yoga Pose Tutorial Time! Cow Face Pose is one of the most difficult seated yoga postures. Click here to do it with ease. ❤ Achieve A Sexy & Healthy Body ❤ www.SexyYogaSchool.com ❤

Plank Pose strengthens the core and wrists. Being your gateway to being an amazing yogini, it is important to achieve proper alignment when doing this pose.

Plank Pose strengthens the core and wrists. Being your gateway to being an amazing yogini, it is important to achieve proper alignment when doing this pose.

Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.

Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.

Upward Facing Dog (Urdhva Mukha Svanasana) is one of the most common back bending poses taught to beginners, for it is one of the easiest to execute.

Upward Facing Dog (Urdhva Mukha Svanasana) is one of the most common back bending poses taught to beginners, for it is one of the easiest to execute.

Otherwise known as “Bound Angle Pose” this yoga posture is also well-known as the “Cobbler Pose” because it is the sitting position of Indian cobblers. Butterfly Pose is Sanskrit is composed of baddha (bound), kona (angle or split) and asana (posture). English Name: Butterfly Pose Sanskrit Name: Baddha Konasana Step by Step Guide Preparation…Continue Reading →

Otherwise known as “Bound Angle Pose” this yoga posture is also well-known as the “Cobbler Pose” because it is the sitting position of Indian cobblers. Butterfly Pose is Sanskrit is composed of baddha (bound), kona (angle or split) and asana (posture). English Name: Butterfly Pose Sanskrit Name: Baddha Konasana Step by Step Guide Preparation…Continue Reading →

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