Yoga goals: Forearm wheel, patterned leggings, and a reflection pool full of intention.
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Good Morning Yoga Sequence!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Good Morning Yoga Sequence! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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Day 19 #beginneryoga2015 @beachyogagirl @kinoyoga @mantraband is Frog Splits.  Try this! Put a soft block under each knee (or anything soft) to help take the pressure off the knees. Align knees with hips and hold for 5 to 20 breaths.  For our beginner yoga plan go to http://ift.tt/1NZsscp. #Beginneryoga by new2yoga

Day 19 #beginneryoga2015 @beachyogagirl @kinoyoga @mantraband is Frog Splits. Try this! Put a soft block under each knee (or anything soft) to help take the pressure off the knees. Align knees with hips and hold for 5 to 20 breaths. For our beginner yoga plan go to http://ift.tt/1NZsscp. #Beginneryoga by new2yoga

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I did this for the first time in class the other day, but with my hips squared to the mat--HARD!

I did this for the first time in class the other day, but with my hips squared to the mat--HARD!

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