Good Morning Yoga Sequence! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Day 19 #beginneryoga2015 @beachyogagirl @kinoyoga @mantraband is Frog Splits. Try this! Put a soft block under each knee (or anything soft) to help take the pressure off the knees. Align knees with hips and hold for 5 to 20 breaths. For our beginner yoga plan go to http://ift.tt/1NZsscp. #Beginneryoga by new2yoga