stephynow: “ Imagine if we made everyday choices based off what people told us to do or what they whispered behind us. What kind of life would we lead guided by others? If I had listened to other...

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Incredible yoga photo from Bubby & Bean. Inspiration for maintaining focus.

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"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar

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Heidi Williams has found serenity through her yoga practice. As a survivor of PTSD, anxiety, depression, and rape, she began the activity to rejuvenate her mind, body, and spirit. “Yoga brought me to a safe place again,” she told Mantra Yoga + Health. “A place of peace and self-acceptance.” William’s recovery was the start of a new journey. “I was able to heal from my mental illnesses and have now dedicated my life and career to helping others through the self-healing process,” she…

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