Everything you need to know about what is happening to your body in the first month of #pregnancy. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com/ |

Yoga exercises for pregnant women

Everything you need to know about what is happening to your body in the first month of #pregnancy. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com/ |

Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!

9 Mama and Baby Yoga Poses to Try at Home

6 Effective Baba Ramdev Yoga Asanas For Pregnant Women

6 Effective Baba Ramdev Yoga Asanas For Pregnant Women

Baba Ramdev Yoga Asanas For Pregnant Women: Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas!

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

25 Ways To Prepare For Labor (Physically and Mentally) – Part 1

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

Yoga could be an effective option to pharmaceutical treatment for women that are pregnant showing signs of depression

Yoga could be an effective option to pharmaceutical treatment for women that are pregnant showing signs of depression

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

10 Amazing Prenatal Yoga Asanas That Will Make Childbirth Easy

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

a 9-minute yoga work out.  Great for beginners and taking it easy in your third trimester.  A great exercise for stretching out.

a 9-minute yoga work out. Great for beginners and taking it easy in your third trimester. A great exercise for stretching out.

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.

Clean Eating While Pregnant

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.

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