Inversions. These are SO hard. Need to learn how to do all of these.

Hummingbird Cake Recipe

Inversions. These are SO hard. Need to learn how to do all of these.

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We've worked out a plan for 30 days, starting yesterd...

30 day challenge!!

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We've worked out a plan for 30 days, starting yesterd...

Learn the Art of Pressing up into Handstand | Yoga International

Learn the Art of Pressing up into Handstand

The Ultimate Yoga Pose to Strengthen Your Arms and Core

Wanna Do a Handstand? 8 Moves to Get You There

This program is intended to challenge your core, work towards stacking hips  over shoulders, and become familiar with the sensation of being upside  down.  This is a great option for handstand beginners to kick off your  practice or for advanced practitioners to help build strength.

Handstand Prep Week 1

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

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