Why I Practice Yoga With My Hair Down (And Why You Should Too)

Why I Practice Yoga With My Hair Down (And Why You Should Too)

Stylish Sporty Hairstyles for Workout

Top 40 Best Sporty Hairstyles for Workout

8 Free Yoga Channels on YouTube You Gotta Try

8 Free Yoga Channels on YouTube You Gotta Try

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

Rock this braided pony at your next yoga class.

12 Ways to Style Your Hair for Your Next Workout

If you're going: Hiking Be a trailblazer with this easy-peasy pulled-back 'do. It's great for hitting the hills and battling any gust Karl the Fog throws your way.__Workout Hairstyles - How To Style Hair For Outdoors

Four Yoga Tricks Of Back Pain Relief To Sleep All Night Like A Baby

strong core circuit workout-Last week I was browsing through some of the old workouts I’ve done and came across this core blast bodyweight workout. Oh boy do I ever remember that workout! It was a total core tortu…

5 Effective Yoga Asanas For Periods

Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your pe

Easy Partner Head And Neck Massage

Introducing Meditation Into Your Yoga Exercises

Take a break from the computer to give your eyes a rest and do these face exercises each day. A natural way to keep your face toned and firm. Watch: "Face Yoga" Is the $0 Way to Look Years Younger via @ByrdieBeauty

Watch: "Face Yoga" Is the $0 Way to Look Years Younger

awesome Yoga Essential Flow | Mood Boosting

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN

NEW! Perfect four workout basics with Hannah Davis on the blog! #nutritionstripped #workout #legday    Photo by LuluLemon

Perfect Four Basic Moves with Hannah Davis

200 Sanskrit Yoga Terms Namasté / Yoga & Meditation

200 Key Sanskrit Yoga Terms

Between rushing to be on-time for work to lugging a heavy gym bag on our commute, any way to streamline our pre- and post-workout beauty routines is a welcome time-saver. For smooth, early morning starts and quick-changes post-gym, SL spoke to the experts at Hairtrade.com for their top ten workout beauty hacks...

Gym Hair And Beauty Hacks

Sky Above Earth Below Yoga Mat by Pom Graphic Design

Sky Above Earth Below Yoga Mat

9 Yoga Moves That'll Improve Your Posture: the "jet pack" - I can do this while working on the computer

9 Yoga Moves That'll Improve Your Posture

You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did .

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