Pinning increased since Christmas for the "Hourglass workout." Try it this tutorial for a full-body hourglass workout.
Core Strength with yoga ball
Different types of yoga and their benefits Benefits of yoga: Más
Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5
You think you are too heavy for yoga? People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health.
Strap W/O Make sure to check out our fitness tips, nutrition info and more at www.
How to get a bigger booty (without squats!) These unconventional booty exercises are perfect when the gym is packed and you don't want to wait for your typical machines! Full workout and video!
Quick Morning #Yoga Sequence [educational infographic]
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts
The Only 7 Gym Machines Worth Using best-gym-machines