Pinterest • The world’s catalogue of ideas
from wizzley.com

Yoga for Seniors - Aging Well With Yoga

Yoga for Seniors, Gentle Yoga, and Ageless Yoga classes are becoming more popular now that the first baby-boomers are turning 65.

10
1
from LIVESTRONG.COM

Beginning Yoga for Seniors

Get the best Yoga Tips at Yoga Divinity Around millions senior citizens, age 55 and older, are exercising yoga, according to The Yoga in America research

98
3
1
from Amazon

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga

Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga

78
7
from CalorieBee

Chair Yoga for Seniors

Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.

76
5