These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Ready to get started with yoga? This yoga for beginners workout is just the thing you are looking for that will help ease you into yoga.

Ready to get started with yoga? This yoga for beginners workout is just the thing you are looking for that will help ease you into yoga.

Yoga for neck and shoulders | Yoga poses for beginners to relieve tension | Yoga workout | http://avocadu.com/yoga-stiff-neck-and-shoulders/

Yoga for neck and shoulders | Yoga poses for beginners to relieve tension | Yoga workout | http://avocadu.com/yoga-stiff-neck-and-shoulders/

Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

This sequence is beginner friendly with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own home yoga practice with this 40 minute video.

This sequence is beginner friendly with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own home yoga practice with this 40 minute video.

If you're looking to improve your flexibility, recover from a tough workout, or just wind down and relax, this 10 Minute Evening Yoga for Beginners is just what you need!

If you're looking to improve your flexibility, recover from a tough workout, or just wind down and relax, this 10 Minute Evening Yoga for Beginners is just what you need!

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