Pinterest • The world’s catalogue of ideas

Flow Sequence of 8 Classic Standing Poses

pin 453
heart 54
speech 1

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Hips + Hamstrings | Flow Sequence High lizard Malasana Crescent Lunge Wide stance pyramid stretch Warrior 3 Dancers Pose Sugarcane Pose Balancing Half moon Reverse Warrior 2 Triangle Pose Standasana lunge (a few rounds on each side) Standing Wide Leg Fold

pin 2.6k
heart 248
speech 2

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

pin 2.9k
heart 332
speech 2

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Just discovered this new company, my girlfirend is crazy about their yoga pants/shorts #yoga

pin 1.6k
heart 119
speech 1

Top 10 Yoga Exercises To Boost Your Fitness Levels

pin 216
heart 19
Yoga and Metabolism Myths and Truths #infographic

Yoga and Metabolism Myths and Truths #infographic

Find out which yoga poses will boost your metabolism throughout the day! | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website for more information about the classes we offer!

pin 430
heart 67

BadYogiFlowBuilder This looks like a great breakdown for building your own home yoga routine. Just what I've been looking for! mj

pin 2.1k
heart 240
speech 8

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

pin 1.4k
heart 167
speech 1