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Flow Sequence of 8 Classic Standing Poses

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A Dynamic Yoga Sequence to Help You Build a Stronger Body

Hips + Hamstrings | Flow Sequence High lizard Malasana Crescent Lunge Wide stance pyramid stretch Warrior 3 Dancers Pose Sugarcane Pose Balancing Half moon Reverse Warrior 2 Triangle Pose Standasana lunge (a few rounds on each side) Standing Wide Leg Fold

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You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

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Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Just discovered this new company, my girlfirend is crazy about their yoga pants/shorts www.lunajai.com #yoga

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Top 10 Yoga Exercises To Boost Your Fitness Levels

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Yoga and Metabolism Myths and Truths #infographic

Yoga and Metabolism Myths and Truths #infographic

Find out which yoga poses will boost your metabolism throughout the day! | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website for more information about the classes we offer!

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BadYogiFlowBuilder This looks like a great breakdown for building your own home yoga routine. Just what I've been looking for! mj

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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

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