Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.

8 Yoga-Inspired Poses to Soothe Sore Muscles

Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

There are three free yoga classes each weekend at Socrates Sculpture Park in Long Island City. Photo: Socrates Sculpture Park

Free yoga, (almost) every night this summer

There are three free yoga classes each weekend at Socrates Sculpture Park in Long Island City. Photo: Socrates Sculpture Park

Start Your Sunday With A Free Rooftop Class With Wanderlust Yoga Festival x Samsung 837

Start Your Sunday With A Free Rooftop Class With Wanderlust Yoga Festival x Samsung 837

5 great yoga poses for weight loss, provided by our friend Sarah Levey, co-founder of y7 Studio in NYC.

5 Best Yoga Poses For Weight Loss

5 great yoga poses for weight loss, provided by our friend Sarah Levey, co-founder of y7 Studio in NYC.

Twenty Tips For Your First Bikram Yoga Class... Marathon training and Crossfit has started to catch up with my body. I'm going to attempt to take a Bikram class tonight and found this article with some great tips.

Twenty Tips For Your First Bikram Yoga Class... Marathon training and Crossfit has started to catch up with my body. I'm going to attempt to take a Bikram class tonight and found this article with some great tips.

Global Fitness: lose fat – gain muscle with our elite personal trainers and fitness classes #york #fitness #equipment http://fitness.remmont.com/global-fitness-lose-fat-gain-muscle-with-our-elite-personal-trainers-and-fitness-classes-york-fitness-equipment/  2 LOCATIONS GROUP CLASSES HIGH END EQUIPMENT S.E.T.S. Bootcamp fitness class brought to by S.E.T.S Personal Training Chad Stevens, is a total body workout class that will run you through various exercises pushing you through various…

Global Fitness: lose fat – gain muscle with our elite personal trainers and fitness classes #york #fitness #equipment http://fitness.remmont.com/global-fitness-lose-fat-gain-muscle-with-our-elite-personal-trainers-and-fitness-classes-york-fitness-equipment/ 2 LOCATIONS GROUP CLASSES HIGH END EQUIPMENT S.E.T.S. Bootcamp fitness class brought to by S.E.T.S Personal Training Chad Stevens, is a total body workout class that will run you through various exercises pushing you through various…

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