Yin yoga - restful yoga - just as important as flow yoga!

25 Minute Yin Yoga Practice for Stress Relief

Yoga with Kassandra. Confused about what to do with a bolster? Here are five great poses that feel amazing with the help of this handy prop.  #yoga  www.yogawithkassandra.com

The Benefits of a Hatha Yoga Practice

Yoga with Kassandra. Confused about what to do with a bolster? Here are five great poses that feel amazing with the help of this handy prop. #yoga www.yogawithkassandra.com

5 Propped Poses to Help You Fall in Love With Backbends | Jason Crandell Vinyasa Yoga Method

5 Propped Poses to Help You Fall in Love With Backbends

Yoga block poses  http://www.huggermugger.com/blog/wp-content/uploads/2012/08/propguide100.jpg                                                                                                                                                                                 More

The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally

Yoga block poses http://www.huggermugger.com/blog/wp-content/uploads/2012/08/propguide100.jpg More

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

Pin now, practice child's pose later!  Wearing: Lululemon top (similar), Teeki pants. Using hugger mugger bolster.

5 Variations of Child's Pose

Pin now, practice child's pose later! Wearing: Lululemon top (similar), Teeki pants. Using hugger mugger bolster.

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