Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Yoga Essential Flow

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Yoga playlist. A few of these I would use                                                                                                                                                                                 More

Class Favorite Yoga Playlist

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

▶ Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) with Lesley Fightmaster - YouTube

▶ Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) with Lesley Fightmaster - YouTube

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Yoga Essential Flow

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are

20 Minute Full Body Yoga Workout

Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are

This Body-Positive Yogi Will Banish Your Perceptions About the Typical "Yoga Body": You've probably heard the term "yoga body" carelessly thrown around within the fitness community.

This Body-Positive Yogi Will Banish Your Perceptions About the Typical "Yoga Body"

This Body-Positive Yogi Will Banish Your Perceptions About the Typical "Yoga Body": You've probably heard the term "yoga body" carelessly thrown around within the fitness community.

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