Pin it! 6 Yoga Poses for Balance and Strength Wearing: Leggings, splendid top (similar-on sale), athleta bra (similar).

6 Yoga Poses for Balance and Strength

Pin it! 6 Yoga Poses for Balance and Strength Wearing: Leggings, splendid top (similar-on sale), athleta bra (similar).

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

We break down how to  master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

Yoga Takes Flight! Arm-Balancing Split

We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs - One-legged balancing poses may look serene, but stringing them one after another offers one of the best butt-burners you'll ever feel. The trick to a tighter tush? Do these five poses in this exact order, repeating the sequence three times before releasing your leg to the floor; repeat on the other side. If you don't feel sore after this, our guess is that your backside is made of titanium!

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs - One-legged balancing poses may look serene, but stringing them one after another offers one of the best butt-burners you'll ever feel. The trick to a tighter tush? Do these five poses in this exact order, repeating the sequence three times before releasing your leg to the floor; repeat on the other side. If you don't feel sore after this, our guess is that your backside is made of titanium!

Check out these 18 yoga balance exercises to help you stay centered in and out of your practice.

18 Yoga Balance Exercises to Keep You Centered

Check out these 18 yoga balance exercises to help you stay centered in and out of your practice.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

Find out how this yoga-hating girl became a yoga super-fan!

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

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