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I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

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Top 5 hamstring stretch to prevent injury during workouts

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Ustrasana - Camel = Works the psoas, thighs, hammies, lungs, neck, delts, pecks and the muscles that make our beloved 6-Pack Abs! The psoas passively lengthens in this pose, as do the pecks, biceps and muscles of the collar. Keep the neck as relaxed as poss.

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Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

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yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

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#URDHVA MUKHA KAPOTASANA Pigeon pose on left foot, head up |

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses |

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Purvottanasana Upward Plank Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens your triceps, wrists, back, and legs ... Loved and pinned by

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Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses |

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