Pinterest • The world’s catalogue of ideas

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

pin 2k
heart 214
speech 4

Top 5 hamstring stretch to prevent injury during workouts

pin 3

Ustrasana - Camel = Works the psoas, thighs, hammies, lungs, neck, delts, pecks and the muscles that make our beloved 6-Pack Abs! The psoas passively lengthens in this pose, as do the pecks, biceps and muscles of the collar. Keep the neck as relaxed as poss.

pin 4
heart 1

Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

heart 1

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

pin 4

#URDHVA MUKHA KAPOTASANA Pigeon pose on left foot, head up | YOGA.com

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

pin 5
heart 1

Purvottanasana Upward Plank Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens your triceps, wrists, back, and legs ... Loved and pinned by www.downdogboutique.com

pin 48
heart 3

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

pin 1k
heart 116