Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

10 Yoga Books That Belong in Every Yogi's Library

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

Top 5 hamstring stretch to prevent injury during workouts

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

Parsvottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

How To Do The Parsvottanasana And What Are Its Benefits

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