Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions
I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..
Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis
Yoga muscles worked
anatomy course with leslie kaminoff
Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.
yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.
Parsvottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.
pilates anatomy - Google Search