25-Minute Yoga Routine for Runners | Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body. During this yoga routine you work on over-all strength, flexibility and it will increase awareness of your posture as a runner.
Posture problems are common, regardless of whether you're sitting at a desk or are on your feet all day. This sequence is short, but don't let its size fool you - it is very effective. Click below to read more.