November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

Alcohol Inks on Yupo

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body

Wring it Out: Twisting Yin Yoga Sequence. Yoga for Athletes and Athletic Recovery.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…                                                                                                                                                                                 More

published on The Inertia The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm… - My Yoga Slim

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Sweet and Spicy Bacon Wrapped Chicken Tenders

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - My Yoga Slim

Yin Yoga Spring renewal sequence. The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More - My Yoga Slim

Yin Yoga Sequence - pin now, practice later                                                                                                                                                                                 More

Love Yourself Yin Yoga Sequence + Playlist

This beautiful 30 minute yin yoga sequence will help you to open your heart and release and the playlist will help you to relax even more.

Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. Sound ...

6 Poses for Hip Flexibility & A Deep Stretch - Yin Yoga Class for Flexibility

Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. - My Yoga Slim

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More - Yoga Slim Burn

Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!

25 Powerful Yin Yoga Sequences We Love (And Why)

Tight hips, low back pain, insomnia, poor digestion–whatever ails you, youll find a yin yoga sequence in this list thatll give you relief and help you feel rejuvenated. Check it out! - My Yoga Slim

60-minute #yin yoga sequence + playlist and video included!

Yin Yoga at the Wall

How Office Yoga Can Improve Well Being yoga sequence playlist and video included!

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