Citrus fruit is brilliant for so many reasons! Lemons provide a high content of citrus acids which can do amazing things for your skin, hair, and your breath! Oranges, apples, lemons, clementines, and grapefruits all provide an amazing source of citrus acid, and vitamin C.
Yellow Fruits and Vegetables. Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.