article with beginner tips -- be sure to take a lesson first to avoid injury
An aerial view shows cross-country skiers climbing a hill during the Engadin Ski Marathon near St Moritz. More than 11,000 skiers participated in the 26.2 mile racePhotograph: Arnd Wiegmann/Reuters
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Cross-Country Ski Gear: How to Choose. Advice from REI
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Cross-country skiing is one of the best low-impact, total-body workouts.
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