If you know me then you know that I’m totally into all things natural. I’m a reader, researcher, and learner. It’s just the way I’m wired. People ask me lots of questions about health-related stuff. Sometimes, it’s basic stuff... [Keep Reading]
Just what are anxiety disorders anyway? Anxiety disorders are the commonest psychiatric illnesses globally. And while there is no cure for anxiety disorders, there are very effective treatments available with a good evidence base.