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Great examples of streches and warm up's to avoid: http://www.public.navy.mil/bupers-npc/support/physical/Documents/Contraindicated%20Exercises.pdf

Great examples of streches and warm up's to avoid: http://www.public.navy.mil/bupers-npc/support/physical/Documents/Contraindicated%20Exercises.pdf

https://www.history.navy.mil/research/histories/ship-histories/danfs/l/langley-cvl-27-ii.html

https://www.history.navy.mil/research/histories/ship-histories/danfs/l/langley-cvl-27-ii.html

Moon Phase Flip book: http://www.lpi.usra.edu/education/space_days/activities/moon/documents/Moon_Phases_Flip_Book.pdf

Moon Phase Flip book: http://www.lpi.usra.edu/education/space_days/activities/moon/documents/Moon_Phases_Flip_Book.pdf

http://www.med.navy.mil/sites/nmcp/EduTrain/GMDE/Documents/Chapter5.pdf - Help Us Salute Our Veterans by supporting their businesses at www.VeteransDirectory.com, Post Jobs and Hire Veterans VIA www.HireAVeteran.com Repin and Link URLs

Flight of Fancy Wedding

http://www.med.navy.mil/sites/nmcp/EduTrain/GMDE/Documents/Chapter5.pdf - Help Us Salute Our Veterans by supporting their businesses at www.VeteransDirectory.com, Post Jobs and Hire Veterans VIA www.HireAVeteran.com Repin and Link URLs

This old, (fake but funny) story. See it doing the rounds now as English vs Irish. (Ha ha, as if!) And the caption on this demotivational poster? SO not the point! Still good for a chuckle. [The U.S Navy even has web page on it: http://www.navy.mil/navydata/nav_legacy.asp?id=174 ]

This old, (fake but funny) story. See it doing the rounds now as English vs Irish. (Ha ha, as if!) And the caption on this demotivational poster? SO not the point! Still good for a chuckle. [The U.S Navy even has web page on it: http://www.navy.mil/navydata/nav_legacy.asp?id=174 ]

The Sailor's Creed.  "All of the personnel in the uniform of Naval Service are Sailors first and in addition, they are officers, chiefs, petty officers - aviators, seabees, surface warriors and submariners."  http://www.history.navy.mil/library/online/creed.htm

The Sailor's Creed. "All of the personnel in the uniform of Naval Service are Sailors first and in addition, they are officers, chiefs, petty officers - aviators, seabees, surface warriors and submariners." http://www.history.navy.mil/library/online/creed.htm

Navy grooming standards and regulations for women have changed recently. Visit this link to experience this interactive page that provides examples for short and long hair.   You can click on each hairstyle for a 360° view and more information on standards. #AmericasNavy #USNavy #Navy navy.com

Navy grooming standards and regulations for women have changed recently. Visit this link to experience this interactive page that provides examples for short and long hair. You can click on each hairstyle for a 360° view and more information on standards. #AmericasNavy #USNavy #Navy navy.com

WWII Enigma Cipher Machine.  This highly important three-rotor Enigma deciphering machine was used by the Nazis during World War II. It is believed that acquisition of an Enigma, and the subsequent deciphering of the German codes by the Allies, shortened the war in Europe by at least two years. Examples of Enigma machines are exceptionally rare and almost all known models are in museums.

WWII Enigma Cipher Machine. This highly important three-rotor Enigma deciphering machine was used by the Nazis during World War II. It is believed that acquisition of an Enigma, and the subsequent deciphering of the German codes by the Allies, shortened the war in Europe by at least two years. Examples of Enigma machines are exceptionally rare and almost all known models are in museums.

Military working dogs Fergina, left, and Leska take down Master-at-Arms 2nd Class John Winjum, a military working dog handler, during training at Camp Lemonnier, Djibouti. Training maintains the dog's proficiency in subduing suspects.

Military working dogs Fergina, left, and Leska take down Master-at-Arms 2nd Class John Winjum, a military working dog handler, during training at Camp Lemonnier, Djibouti. Training maintains the dog's proficiency in subduing suspects.

Oh man. Just gotta make it through basic!! Kinda nervous about this. Haha

Oh man. Just gotta make it through basic!! Kinda nervous about this. Haha

The littoral combat ship USS Independence (LCS 2) transits off the coast of Florida. Sailors from Independence's Gold Crew and embarked Mine Countermeasures (MCM), Detachment 1, are underway for the ship's maiden voyage to San Diego after completing testing on the MCM mission package.

The littoral combat ship USS Independence (LCS 2) transits off the coast of Florida. Sailors from Independence's Gold Crew and embarked Mine Countermeasures (MCM), Detachment 1, are underway for the ship's maiden voyage to San Diego after completing testing on the MCM mission package.

riverine command boat assigned to Coastal Riverine Squadron (RIVRON). http://www.navy.mil/management/photodb/photos/130627-N-AZ907-414.jpg

riverine command boat assigned to Coastal Riverine Squadron (RIVRON). http://www.navy.mil/management/photodb/photos/130627-N-AZ907-414.jpg

Sailors commit a Sailor's remains to the sea during a burial at sea ceremony aboard the aircraft carrier USS Harry S. Truman (CVN 75).

Sailors commit a Sailor's remains to the sea during a burial at sea ceremony aboard the aircraft carrier USS Harry S. Truman (CVN 75).

Navy.mil The Official Website of the United States Navy: Home Page

Navy.mil The Official Website of the United States Navy: Home Page

RANK INSIGNIA OF  NAVY COMMISSIONED AND WARRANT OFFICERS    I always gets confused with the different ranks in the Navy.

RANK INSIGNIA OF NAVY COMMISSIONED AND WARRANT OFFICERS I always gets confused with the different ranks in the Navy.