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http://www.forbes.com/sites/mikemyatt/2015/02/19/the-1-thing-holding-you-back-as-a-leader/

The No. 1 Thing Holding You Back As A Leader

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Bodyweight At Home Core And Cardio Workout

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/:

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Yoga for Back Pain: Yoga poses that can alleviate acute back pain. From http://backpainrelief.net -- "consult with a doctor before practicing these poses"

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