Wow I just did this because my carpel tunnel was hurting and it worked! Health And Fitness: Finger & Wrist Stretch Exercise

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Carpal tunnel is due to excessive pressure in your wrist which causes inflammation and swelling. Applying essential oils on the area can reduce pain and inflammation. It is also advised to avoid positions that overextend your wrist, and to wear splint that holds your wrist still while you sleep to help relieve nighttime symptoms of tingling and numbness.

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My hands are always KILLING me during a flare! These are fantasticl tips to help with this!! #beecontentyoga #chronicfridaylinkup

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Super cool yoga accessories to give your joints some cushioning, and some other creative uses: Yoga Jellies | TallGirl Yogi

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