The first arm balancing pose that I tried to strike was Crow pose or Bakasana in sanskrit. At the first month it was super hard, my wrists hurt, my arms wasn't strong enough, but the main problem was lack of core strength that is the most important for those kind of poses. 2 months later I'm not only strike crow pose with ease, but I manage to master few more arm balancing poses as well! I made you a fun & simple video to guide you through the steps so you can fly like a crow! Let's begin

The first arm balancing pose that I tried to strike was Crow pose or Bakasana in sanskrit. At the first month it was super hard, my wrists hurt, my arms wasn't strong enough, but the main problem was lack of core strength that is the most important for those kind of poses. 2 months later I'm not only strike crow pose with ease, but I manage to master few more arm balancing poses as well! I made you a fun & simple video to guide you through the steps so you can fly like a crow! Let's begin

Image of a rolled up blanket placed under the heels of my hands to open the angle of the wrist

Wrists hurt in downward facing dog? Place a folded towel underneath to alleviate pressure

Yoga:  Baxter Bell explains how to approach your yoga practice when your wrists hurt. Pictured wrist-release and stretch: "wrist flossing".

When Your Wrists Hurt

Yoga: Baxter Bell explains how to approach your yoga practice when your wrists hurt. Pictured wrist-release and stretch: "wrist flossing".

➕ K O K E D A M A ➕ I don't know how I ever had the time to make these, I do remember my wrists hurting for days after making this one though, that Agavoides was the size of my face! The concept is simple: Kokedama means "moss ball" in Japanese, so you basically cover the plant roots and soil in moss- doesn't have to be round- then wrap it with a thread, that's it. You can add threads to make it a hanging Kokedama. To water you put the Kokedama in a bowl of water and let it soak for 10-15…

➕ K O K E D A M A ➕ I don't know how I ever had the time to make these, I do…

#volleyballproblems

So true I did it for 3 days in a row and my wrists hurt so bad…

What do I do when I take breaks from drawing? Well by drawing something else of…

What do I do when I take breaks from drawing? Well by drawing something else of course~ no wonder my wrist hurts now

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