Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63. He took up bodybuilding at the age of 87. And at the age of 95 he started sprinting for the first time in his life, becoming World Champion at 100m and 200m outdoor. He is a multiple world record holder for his age group in a variety of sports. In this book, Charles shares his journey and his passionate belief that growing older needn't slow you down.