By now, you've probably heard that eating meat is bad for you. The World Health Organization made headlines last year when it declared processed meat a "carcinogen" that increases your risk of colon or rectum cancer by 18 percent.
WHO lowers sugar intake recommendations. If you're eating more than of added sugars a day teaspoons), you're putting your health at risk. (Note: sugary drinks such as Pepsi contain more than of sugar per serving!