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10 REASONS TO EAT OLIVES. Even though more attention is usually given to their delicious oil than the whole food itself, olives are one of the world's most widely enjoyed fruits. Yes, they are fruits even though most of us think of them as zesty vegetables. Here are 10 reasons why you should be eating these little delicacies every day.

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Create a Mindful Morning to Inspire a Mindful Day

Discover meaningful mindfulness tips to help you create a more mindful morning! In this article, you will learn simple and interesting ways you can be more mindful in the morning, from waking up to your beauty routines. Click the link for the full article!

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8 Yoga Poses To Help Cervical Spine & Neck Issues

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Spicy Mexican Street Corn Salad

This spicy Mexican street corn salad is the perfect side dish for tacos, burritos, or enchiladas!

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Breathing Sei Hei Ki To Clear Your Energy

Breathing Sei Hei Ki to Clear Your Energy. Today’s technique is breathing Sei Hei Ki to clear your energy. Why do you want to clear your energy? So that you’re functioning at your highest potential. So that whatever is bothering you is sent out of your system. So that you can get on with your day. This is best to use at the start of the day and/or when you get in a bad mood and/or just feel like you need it. Use it as often as you need. Sei Hei Ki SHK Reiki Symbol

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11 Tips For Better Living. Amplify these tips by drinking alkaline rich Kangen Water. It's antioxidant loaded, hydrogen rich, ionized water that neutralizes free radicals that cause oxidative stress allowing your body to perform at an optimal level every day. Learn more about the world's healthiest water and start living your best life today! #alkalinewater #kangenwater #tips #secrets #health #benefits

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Though we live in fast paced world where everything is expected to happen yesterday - getting back in shape - losing those extra pounds and living a healthy lifestyle doesn't happen overnight!! Losing 50 pounds in 2 months is possible but is healthy and weill the results be permanent?? It takes time - determination and patience!! If you're not sure where to start why not try ALL of our online programs for 30 days for FREE!! You'll also get access to meal plans - recipes & a coach

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