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The Perfect Office Stretching Routine

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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

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How to Be a Workplace Wellness Heroine

Here are some ways that you can be your workplace wellness superhero — minus the cape and tights (unless you want them….in which case, rock them with style)! | Fit Bottomed Girls

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Some great tips and ideas in how to stay healthy at work  www.stopheadachesnaturally.com

9 Little Hacks That'll Turn Your Crappy Day Into A Happy One

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By rewarding lifestyle behavior change over program participation, using texting and social networking to promote programs and putting more weight on patient satisfaction as a program success metric, employers are creating a health-oriented work environment.  About 51 percent of U.S. employers offer wellness programs, with larger companies more likely to have more complex programs, according to a new infographic from the RAND Corporation.

By rewarding lifestyle behavior change over program participation, using texting and social networking to promote programs and putting more weight on patient satisfaction as a program success metric, employers are creating a health-oriented work environment. About 51 percent of U.S. employers offer wellness programs, with larger companies more likely to have more complex programs, according to a new infographic from the RAND Corporation.

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The 31-Day Detox Every Career Woman Needs...Right Now

We have a 31-day career detox everyone can accomplish. These are real resolutions. Not the kind that you make January 1st only to drop them by mid-February. These are the attainable, small-scale, realistic commitments every woman can make to clean up her

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Corporate Wellness Insights: Workplace Wellness Challenge Instructographic
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Anatomy of a Healthy Workplace (Infographic)

This Is What The Ideal Office Looks Like - good daylight, the right temperature, a proper desk set up, and plenty of time spent standing, walking, and moving around (outdoors if possible) make up the ideal healthy workplace! Back to work. Back to school.

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