Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
This body weight workout poster is the perfect visual exercise guide to use for developing a total-body strength and building a weekly workout regimen. Simply hang it on your wall and reference it wherever you train.