If one of your 2017 resolutions was to be more organized, then I hope you have already made yourself a bullet journal. If you haven’t, you need to, immediately. Bullet journals (a mix of a planner, diary, and habit tracker), at least well kept ones, are the height of organization. It’s more than just a daily to-do list or a notebook to keep track of your homework – it’s a place to track every single thing you’re doing or want to do. If that sounds exhausting, it’s because it kind of is.
Stick to your fitness goals! Here I put an example of how you can log and keep track of what you do everyday, and in the notes section I would like you to put what you ate for the day. (Just as a little incentive to eat healthier :-) )
Description Full color poster detailing the muscles involved while using a recumbent bike along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical cycling workout. This colorful wall chart makes a great