fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com http://www.dirtyweights.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com http://www.dirtyweights.com

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#4. The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!
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32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

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This is a great way for beginners to start their workout regimen.  Don't forget to switch it up!  When it gets too easy, do more!

This is a great way for beginners to start their workout regimen. Don't forget to switch it up! When it gets too easy, do more!

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