12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

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Here's How To Work Out Your Arms In Three Minutes Flat

If you have a sedentary desk job, then try this circuit exercise program to improve your strength, flexibility, and overall heart health.

If you have a sedentary desk job, then try this circuit exercise program to improve your strength, flexibility, and overall heart health.

Stay in shape and burn some calories at work with these 5 moves!

5 Ways to Burn Calories While Sitting in Front of Your Computer

Sitting is death! Or something like that. In any case, there's no way that all that sitting is doing you any good, office workers.

The 5 Minute Office Workout [Infographic

Sitting is death! Or something like that. In any case, there's no way that all that sitting is doing you any good, office workers.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

Improve your fitness - boxing pyramid workout challenge by Healthy Balance Fitness #wod #boxing #fitness

Improve your fitness - boxing pyramid workout challenge by Healthy Balance Fitness #wod #boxing #fitness

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