Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone
Build your own PVC backdrop. For the ceremony! Use it for your ceremony backdrop, behind your sweetheart table or for your photo booth! Don't have time to set this up yourself? Let Thirty Day Dash help you with this!