Transform your body with this Total Body Transformation workout program! <a class="pintag" href="/explore/fitness/" title="#fitness explore Pinterest">#fitness</a>#skinnyms - Browsing for the key to fitness success? Take a look at some of the most valuable tips from our fitness pros and experts at: loseyourweightlosstips.com
YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »
Build Sexier Biceps
The secret to building sexier biceps for women and men BACK BICEPS Workout w/a VIDEO
80 Weight Loss Transformations From Instagram That You Need To See!
Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »
At Home Summer Body Complex For Women
Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/