18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com

Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

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