A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

How To Keep Your Feet Warm During Cold Weather Winter Runs @brightlifego  #fitfluential

How To Keep Your Feet Warm During Cold Weather Winter Runs @brightlifego #fitfluential

The cold doesn’t have to stop you. Our tips and apparel layering tricks to help you run in the winter weather.

The cold doesn’t have to stop you. Our tips and apparel layering tricks to help you run in the winter weather.

Clothes for running  But what about for <0F? Just kidding. That's what a treadmill is for.

Clothes for running But what about for <0F? Just kidding. That's what a treadmill is for.

Gotta bundle up, but not TOO much (you'll get hot real fast!)

Essentials for Winter Running

First Look at NANOspikes for Winter Running  http://www.runnersworld.com/gear-check/first-look-at-nanospikes-for-winter-running

First Look at NANOspikes for Winter Running

First Look at NANOspikes for Winter Running http://www.runnersworld.com/gear-check/first-look-at-nanospikes-for-winter-running

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

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