A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.
Don't abandon your fitness plans just because it's cold outside. Follow these 5 tips to stay warm on your winter runs. // fitness // tips and tricks // exercise // running // cardio // marathon training // race training // beginner tips // runners // beachbody // http://BeachbodyBlog.com