We hold our anxiety between our stomach and our chest . So lie down in a “corpse pose”—legs splayed wide, arms flopped down, palms facing the sky, and eyes closed. Bring one hand to your heart and one to your belly and breathe.
Make your bed right when you get up. Fold your clothes and put them away right when the laundry’s done. And do the dishes right after you eat. | 27 Life-Changing Habits All Twentysomethings Should Adopt