The "Line of Pain" concept.  All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

Wrist locks (Aikido) 9 Técnicas de Aikido con mano vacía para torsión de mano y muñeca #aikido #manov

Wrist locks (Aikido) 9 Técnicas de Aikido con mano vacía para torsión de mano y muñeca #aikido #manov

Shaolin Kung Fu Basic Techniques - Learn more about New Life Kung Fu at newlifekungfu.com

Shaolin Kung Fu Basic Techniques - Learn more about New Life Kung Fu at newlifekungfu.com

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