The Best Red Wine For Health Benefits | LIVESTRONG.COM Pinot Noir Wine For Resveratrol // Resveratrol is a polyphenol which may reduce cardiovascular and cancer risks and improve blood sugars. In the 1990s, Leroy Creasy, PhD found that Pinot Noir wines had significantly higher resveratrol content than other wine varieties regardless of processing or geography.
15 Reasons Drinking Beer Makes You Live Longer, Says Science
just because you are exercising regularly its not an excuse to eat whatever junk food you want. Look at food as a way to fuel your body & all the vitamins, minerals, & the other natural benefits it gives you. For example, I cant get enough of rasberries during the summer because they are a natural anti-inflammitory. In a nutshell, you really are what you eat!