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This is on my instagram!! Follow me if you'd like! :) crossfit_chica_13 or look up Wendy (Rae) Berry for more posts/motivation! :-D

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God Bless and PROTECT you President Elect Trump!

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Breaking: Democrat Counter-Coup Against Trump in Progress - Meanwhile, terror sleeper cells are waiting to be activated across the Republic.

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This is Wildfire, the well trained fire horse that Anna rides. But don't worry. Nothing melts my ice.

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Can hardly wait. We have great talent in America. Think how easy it will be to replace those that are leaving and a bonus is that they would love the opportunity.

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Horse Owner's Checklist: Preparing for a Natural Disaster (flooding, hurricanes, tornadoes, wildfires or earthquakes)

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There is no such thing as over training, only under recovery ~ Good ideas here. The primary issue is working this plan into your shifts, family, etc. AND having enough discipline to FOLLOW it. Begin at the beginning...

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