4 wii fit exercises that make you sweat. This is my 2013 Year of Purpose Workout #2. I've been doing a minimum of 30 minutes everyday in addition to any other workouts that I have on the roster. Gets me sweating and stretched out! I love the game-like challenge.
The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.