Sleep deprivation causes more than grumpiness.
Why sleep is so important, and how to get more of it. . . . . . . . . . . www.janisfoley.com
This article in-depthly describes the main symptoms of narcolepsy. The most interest one in my opinion being night time hallucination.
If you're reading this article than you definitely lift, right?1? So find out why sleep is important for fitness and why you should be getting more!
Why You Need Lots of Sleep after Stroke – Flint Rehab
SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).
sleep health infographic- especially important for night nurses to pay attention to...
Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot
Nice infographic on sleep.
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An article that shows the importance of sleep by going through the many functions that a proper amount of sleep enhances.
It's National Sleep Day, and Greatist has the need-to-know tips and tricks to help get you snoozing better than ever.
Lack of Sleep Causes and Side Effects #need_help_sleeping #lack_of_sleep #falling_asleep_help #Effects_of_lack_of_sleep #getting_to_sleep_causes
Start Here page for links to food and cleaning recipes and other healthy family super helpful info!
Why sleep is so important, and how to get more of it.
Getting a full night_s rest can make you feel like a whole new person at the beginning of the day.