What is spelt? Quinoa? Teff? This WHOLE GRAINS CHART will introduce you to some new whole grains. Two that are NOT included here: oats and brown rice! Try a new whole grain rice such as red rice, or brown basmati rice!
"Grinding Your Own Flours and Using Whole Grains: Although grinding whole grains into flour can sound daunting, it is really quite simple and very rewarding. Grinding your own flour opens new doors in the kitchen and will elevate all of your grain recipes to a new level of delicious." via Good Life Eats blog