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Hearty Whole Grain Rice with rainbow Vegetables Bake - Grains and Legumes, Recipes - Divine Healthy Food

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Aromatic basmati rice, cooked with onions and flavored with cloves, cinnamon, cardamom, cumin, mustard seed, chili and turmeric. Delicious!!! And healthy too.

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Research suggests that most of us don't eat half the amount of whole grains that we should! Check out this delicious and nutritious recipe for getting more healthy whole grains in your diet!

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Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technically a seed, quinoa shares many qualities with whole grains, so we're counting it). These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

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How To Make Cauliflower Rice: A step-by-step photo tutorial | Whole30 | Paleo | Gluten-free | Grain-free | Vegan | therealfoords.com

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Winter Kale and Wild Rice Salad | www.reciperunner.com | A gorgeous, healthy, and flavorful whole grain salad perfect for serving this holiday season! #vegan #glutenfree

Winter Kale and Wild Rice Salad | www.reciperunner.com | A gorgeous, healthy, and flavorful whole grain salad perfect for serving this holiday season! #vegan #glutenfree

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There's more to a healthy life than brown rice and quinoa. Try cooking different whole grains.

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Cauliflower Fried Rice will trick your tastebuds in the best way possible. This 20 minute grain-free, low-carb dish will be a hit at your house! #lowcarb #glutenfree | iowagirleats.com

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