Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! http://www.spotebi.com/workout-routines/whole-body-fat-burning-circuit/

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Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

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Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/

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Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

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