38 Diagrams To Make Losing Weight & Eating Healthier So Much Easier!

38 Diagrams To Make Losing Weight & Eating Healthier So Much Easier!

Is whey protein a regular staple in your weight loss plan? If not, it should be.  It's a great low calorie and low carb snack that will keep you full and help you lose weight! http://avocadu.com/use-whey-protein-weight-loss/

How to Use Whey Protein for Weight Loss

Is whey protein a regular staple in your weight loss plan? If not, it should be. It's a great low calorie and low carb snack that will keep you full and help you lose weight! http://avocadu.com/use-whey-protein-weight-loss/

2 Ingredient Protein Crepes! Only egg whites and protein powder make these perfectly sweet and satisfying crepes!

2 Ingredient Protein Crepes

Casein Protein vs. Whey Protein: The Benefits of Protein Powder

Casein Protein vs. Whey Protein: The Benefits of Protein Powder

Many people use protein powders like whey protein, but don't sleep on casein protein. slower-acting protein source has many of the same benefits as whey.

ATTENTION COFFEE LOVERS & FITNESS BABES! I found an awesome way to incorporate protein into your iced coffee. Brew a K Cup of your choice (let it cool to room temp after) + 1/4 cup of Unsweetened Almond Milk + 1 tbsp of PB2 powder + 1 scoop of your fav. whey protein. Shake it up in your blender bottle, add ice & enjoy ! Makes approx. 16 oz. You can use any flavor of protein, unsweetened almond milk, and PB powder (they make coco too). It's low in calories, sugar, & it's absolutely delicious…

ATTENTION COFFEE LOVERS & FITNESS BABES! I found an awesome way to incorporate protein into your iced coffee. Brew a K Cup of your choice (let it cool to room temp after) + 1/4 cup of Unsweetened Almond Milk + 1 tbsp of PB2 powder + 1 scoop of your fav. whey protein. Shake it up in your blender bottle, add ice & enjoy ! Makes approx. 16 oz. You can use any flavor of protein, unsweetened almond milk, and PB powder (they make coco too). It's low in calories, sugar, & it's absolutely delicious…

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