1 banana (frozen preferably) 1 scoop of vanilla whey protein powder 1/2 cup 1% milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) 4-6 ice cubes

1 banana (frozen preferably) 1 scoop of vanilla whey protein powder 1/2 cup 1% milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) 4-6 ice cubes

Mixed Fruit Whey Protein Smoothie Recipe  1 banana cut into chucks  1 or 2 scoops of whey protein ( according to the brand)  3 large strawberries  1/4 cup blueberries  1/2 cup of skim milk  1/2 cup ice  1/2 cup of yogurt

Protein Smoothie Recipes

Mixed Fruit Whey Protein Smoothie Recipe 1 banana cut into chucks 1 or 2 scoops of whey protein ( according to the brand) 3 large strawberries 1/4 cup blueberries 1/2 cup of skim milk 1/2 cup ice 1/2 cup of yogurt

Make protein ice cream with frozen berries, vanilla Muscle Gain, almond milk. Yum!

Delicious Strawberry Banana Protein Shake Recipe!

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