7 Foolproof Protein Sweets: Protein Brownies, Rocky Road Protein Truffles, Nutella-style Protein Fudge, Protein Chocolates, Banana Protein Pancakes, Chocolate Peanut Butter Protein Cupcakes, & Protein Bars
Square Two: High Protein Cookie Dough Recipe (makes 2 servings) 1 cup Greek yogurt 1 scoop vanilla protein powder (I use Optimum Nutrition Gold Standard 100% Whey in Vanilla Ice Cream) 1 tbsp PB2. 2 tbsp chocolate chips Mix all ingredients together in a sealable container for easy storage and enjoy! Nutrition information (calculated via MyFitnessPal): Clories-206. Protein-19.2 grams. Carbohydrates-21.2 grams. Fat-5.9 grams. Sodium-178.5 mg. Fiber-2.5 grams
Protein Waffles: 4 egg whites, or 1/2 cup liquid egg substitute 1/2 cup (4 oz) low-fat cottage cheese 1/2 cup (40gm) plain instant oats 1 scoop (25 gm) vanilla or cake batter flavored protein powder, such as Optimum Nutrition 100% Whey Gold Standard, Cake Batter flavor 2 packets of Truvia Natural Sweetener, or other sweetener to taste 1/2 teaspoon baking powder Combine all ingredients in a blender and process until smooth.