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Casein Protein vs. Whey Protein: The Benefits of Protein Powder

Many people use protein powders like whey protein, but don't sleep on casein protein. slower-acting protein source has many of the same benefits as whey.

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7 Whey Protein Benefits (No. 3 is the Best) - DrAxe.com

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Health Benefits of Whey Protein – It’s Not Just for Muscle Growth

When it comes to supplements for muscle growth whey protein is among the best studied in the world. These studies have revealed that whey protein has a high nutritional value as well as various other health benefits. What is Whey Protein? Whey protein is actually a byproduct of cheese production and is found in the watery part of milk that separates during the production process. After the whey protein has been separated it then goes through a series of processing steps to make what we…

Health Benefits of Whey Protein – It’s Not Just for Muscle Growth

Studies have revealed that whey protein has a high nutritional value as well as various other health benefits. (Source: http://www.lifestylemunch.com/health-benefits-of-whey-protein/)

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15 Unexpected Side Effects Of Whey Protein

Do you have whey protein? If yes, how much of it do you have on a daily basis? Are you aware of the whey protein side effects? Here is all you need to know about it

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Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

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Whey Protein 101: The Ultimate Beginner's Guide

Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly.

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